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      <image:title>Home - Why massage therapy?</image:title>
      <image:caption>Massage has been found to reduce the stress hormone cortisol by more than a third, and boost feel-good hormones including dopamine and serotonin by 30%. Increased circulation to muscles reduces aches and pains and improves skin. If you are feeling stressed, anxious, tired, have muscle aches and tension, massage is a powerful way to increase your sense of wellbeing; to feel deeply relaxed and calm. Regular massage can help with: Reducing stress and increasing relaxation Reducing pain, soreness and tension in muscles Improving circulation, energy and alertness Lowering blood pressure Improving immune function</image:caption>
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      <image:caption>A cosy massage therapy room with a sideboard displaying a framed flower artwork, a potted plant and bottles of massage products. Soft lighting creates a warm atmosphere.</image:caption>
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      <image:caption>Close-up selfie of Rachel Parkins, owner of Rebalance Massage Therapy.</image:caption>
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      <image:caption>A softly lit massage therapy room with a massage couch made up with towels, and a sideboard holding vegan massage oils.</image:caption>
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